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Many individuals in our society are stressed out trying to keep up with the fast-paced, 21st-century lifestyle. Daily demands are increasing while the number of hours in a day remains the same. Societal expectations are also becoming increasingly unrealistic in regards to how we look, how much we earn, and what we accomplish. These unrealistic expectations lead to chronically elevated anxiety levels that can manifest into ill health and disease.
• Depression
• Headaches
• Poor Quality of Life (QOL)
• Digestive Problems
• Chronic Pain
• Insomnia/Sleep Disturbances
A majority of individuals who suffer from chronically elevated anxiety levels also sleep poorly and suffer from insomnia. This is a vicious cycle, as anxiety causes poor sleep and poor sleep further increases anxiety levels.
• Fatigue
• Inability to focus or concentrate
• Poor memory
• Mood disturbance
• Daytime sleepiness
• Low motivation or energy
• Increased errors or accidents
Relax and Calm is a clinically validated, hormone-free, 2 in 1 product that promotes peaceful days and restful nights featuring a calming amino acid, natural herbal ingredients and a relaxing mineral.
This gentle amino acid is naturally found in green tea and has been shown to promote relaxation without causing drowsiness by increasing alpha waves in the brain. Alpha waves are known to induce an alert and relaxed mental and physical state. Research has shown that L-theanine reaches the brain and increases alpha wave activity within 40 minutes of ingestion.1
The herb that has received the most attention for its ability to promote restful sleep is valerian root extract. Evidence from randomized trials suggests it has the ability to induce sleep without producing significant negative residual effects.2,3,4,5
It appears valerian root extract’s ability to induce sleep is further enhanced when additional herbal extracts are used in conjunction, promoting a synergistic sleep-enhancing effect.6
Juneja, L. R., Chu, D. C., Okubo, T., Nagato, Y., & Yokogoshi, H. (1999). L-theanine—a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 10(6), 199-204.
2. Gyllenhaal C, Merritt SL, Peterson SD, Block KL, Gochenour T. Effi cacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev 2000;4:229-51.
Meoli AL, Rosen C, Kristo D, et al. Oral nonprescription treatment for insomnia: An evaluation of products with limited evidence. J Clin Sleep Med 2005;1:173-87.
Stevenson C, Ernst E. Valerian for insomnia : A systematic review of randomized clinical trials. Sleep Med 2000;1:91-9.
Hallam KT, Olver JS, McGrath C, Norman TR. Comparative cognitive and psychomotor effects of single doses of valeriana officianalis and triazolam in healthy volunteers. Hum Psychopharmacol 2003;18:619-25.
Maroo, N., Hazra, A., & Das, T. (2013). Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Indian journal of pharmacology, 45(1), 34.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
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SUPPLEMENT FACTS |
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Serving Size: 2 Capsules |
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Servings per Container: 45 |
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AMOUNT PER SERVING |
% Daily Value |
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Magnesium (as Magnesium Citrate) |
67 |
mg |
16% |
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Valerian Root Extract |
300 |
mg |
† |
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Valerenic Acids |
2.4 |
mg |
† |
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L-Theanine |
200 |
mg |
† |
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Passionflower Herb Powder |
90 |
mg |
† |
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Hops Aerial Part Extract |
82 |
mg |
† |
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† Daily Value not established Other Ingredients: Hypromellose (Capsule), L-Leucine |
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Suggested Use:
As a dietary supplement for general anxiety, take one (1) capsule in the morning and one (1) capsule before bed (total of 2 capsules/day) or as directed by your healthcare professional. For sleep disturbances, take one (1) capsule in the morning and two (2) capsules before bed (total of 3 capsules/day) or as directed by your healthcare professional. Do not exceed more than one capsule in the morning.
Caution:
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take any medication or are otherwise under medical supervision.
Due to the sedative effect of valerian root extract at high doses, it is not recommended to take more than one (1) capsule during the daytime. Do not drive or operate heavy machinery after taking a dose of more than one (1) capsule of this product.
Formulated To Be Free of Allergens Derived From:
Wheat, soy, dairy, casein, whey, artificial preservatives, sweeteners, colors and flavors
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
1. Facts & Statistics. (n.d.). http://www.adaa.org/aboutadaa/press-room/facts-statistics
2. Chong Y, Fryar C, Gu Q. (2013). Prescription Sleep Aid Use Among Adults: United States, 2005–2010. Data Brief No. 127 U.S. Department of Health and Human Services Center For Disease Control and Prevention National Center for Health Statistics.
3. Kessler, Ronald C. et al. “Insomnia and the Performance of US Workers: Results from the America Insomnia Survey.” Sleep 34.9 (2011): 1161–1171.PMC. Web. 7 Sept. 2015.
4. Juneja, L. R., Chu, D. C., Okubo, T., Nagato, Y., & Yokogoshi, H. (1999). L-theanine—a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology, 10(6), 199-204.
5. Lu, K., Gray, M. A., Oliver, C., Liley, D. T., Harrison, B. J., Bartholomeusz, C. F., ... & Nathan, P. J. (2004). The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans. Human Psychopharmacology: Clinical and Experimental, 19(7), 457-465.
6. Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology, 74(1), 39-45.
7. Kakuda, T., Nozawa, A., Sugimoto, A., Nino, H., 2002. Inhibition by theanine of binding of [3H]AMPA, [3H] Kainate, and [3H]MDL 105,519 to glutamate receptors. Bioscience, Biotechnology, and Biochemistry 66, 2683– 2686.
8. Gyllenhaal C, Merritt SL, Peterson SD, Block KL, Gochenour T. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev 2000;4:229-51.
9. Meoli AL, Rosen C, Kristo D, et al. Oral nonprescription treatment for insomnia: An evaluation of products with limited evidence. J Clin Sleep Med 2005;1:173-87.
10. Stevenson C, Ernst E. Valerian for insomnia : A systematic review of randomized clinical trials. Sleep Med 2000;1:91-9.
11. Hallam KT, Olver JS, McGrath C, Norman TR. Comparative cognitive and psychomotor effects of single doses of valeriana officianalis and triazolam in healthy volunteers. Hum Psychopharmacol 2003;18:619- 25.
12. Maroo, N., Hazra, A., & Das, T. (2013). Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Indian journal of pharmacology, 45(1), 34.
13. Morin, C. M., Koetter, U., Bastien, C., Ware, J. C., & Wooten, V. (2005). Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial. SLEEP-NEW YORK THEN WESTCHESTER-, 28(11), 1465.
14. Lindberg JS, Zobitz MM, Poindexter JR, Pak CY. Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr. 1990 Feb;9(1):48-55.
15. Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomized, double-blind study. Magnes Res. 2003 Sep;16(3):183-91.
