“Mombies” are Real. But We Can Help September 28, 2018For many moms (or parents in general), the words “sleep deprivation” and “motherhood” go hand-in-hand.
Understanding Sugars Role In Creating Hormone Imbalances November 10, 2017What are Hormones? Hormones are your body’s chemical messengers. Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands in your body are the Pituitary, Pineal,...
The Misunderstood Macronutrient July 14, 2017Protein, Carbohydrates, and… FAT – the misunderstood macronutrient. There are many types of fat, Trans-fat, Saturated fat, Polyunsaturated fat, Monounsaturated fat, Omega-3, Omega-6, and Omega-9; no wonder our heads begin...
Plastic Container Safety; The Good, The Bad, and The Reality! April 26, 2017Plastic Containers and Food Packaging If you have ever wondered about the good, the bad, and the reality of plastic container safety; look no further. Plastic container safety is an...
This Nutrient Deficiency Can Double Your Risk of Chronic Headaches April 17, 2017According to new research from the University of Eastern Finland, vitamin D deficiency may increase the risk of developing chronic headaches, including migraines. For the study, researchers went back and...
Non-surgical Solution For Carpal Tunnel Syndrome and Trigger Finger April 8, 2017When we look for non-surgical solutions for conditions such as carpal tunnel syndrome or trigger finger, we would commonly look to chiropractic as a solution to the problem. This is...