Health Benefits of Leafy Green Vegetables

You’ve probably spent your entire life hearing about the importance of eating your fruits and vegetables. But, have you ever really taken the time to understand the benefits of the right kind of nutrition for your body?

More specifically, we’re talking about dark leafy greens. They are some of the most nutrient-rich, disease-fighting vegetables you can include in your daily diet. There are a variety of different leafy vegetables to choose from, and they can be prepared in hundreds of different ways, so you’ll never get “bored” trying to figure out how to include more healthy greens in your diet.

Leafy greens include everything from kale, chard, and collards to mustard greens, turnip greens, and bok choy. Not only are these vegetables delicious, but they’re easily accessible, so you can enjoy them frequently. So now you’re probably wondering what are the benefits of leafy greens?

How Leafy Greens Benefit the Body

Green leafy vegetables benefit the body in a variety of different ways. First, it’s important to understand their incredible nutritional value. These vegetables contain calcium, magnesium, iron, fiber, and an incredible amount of Vitamin A. It’s no wonder they’re linked to so many health benefits. With that in mind, let’s take a look at some of the ways dark greens can help your body from the inside out.

Improves Digestion

If you have digestive issues, eating more leafy greens can make a big difference. Thanks to the amount of fiber in greens, they can help to keep your digestive system healthy and regular. Improper digestion can lead to bigger problems, including things like vomiting and diarrhea. If you already have digestive problems, greens can help to stabilize them and give you the nutrients you need to avoid things like dehydration. 

Reduces High Cholesterol

Dark leafy greens that are rich in vitamins and minerals will help to reduce buildup on your arteries and blood vessels, which can reduce the risk of things like a heart attack or stroke. If you suffer from high cholesterol, introducing more greens into your diet can help to balance out your levels.

Because greens help to improve your cholesterol levels, they’re also great for your cardiovascular health. If you suffer from cardiovascular disease, they can strengthen your heart and help to regulate blood pressure. 

Helps With Weight Loss

Because of the vitamins, minerals, fiber, and few calories, leafy greens are a great way to get proper nutrition while losing weight. The fiber content will help you to feel fuller longer, so you’re less likely to overeat.

The amount of water in these types of vegetables will also help to flush out fats, toxins, and chemicals from your body, which can help when it comes to shedding a few pounds. 

Boosts Energy

Eating more dark greens can also help to give you an energy boost. So instead of reaching for that extra cup of coffee, increase your intake of kale or spinach. Often people lack energy because they lack proper nutrition. Because greens are a nutritional powerhouse, they can help to naturally boost your energy (while boosting your immune system as well!).  

Improve Your Health and Well-Being

These are only a few of the incredible benefits you can experience when you start introducing more greens into your diet. While we all know the importance of eating healthy foods, understanding just how those healthy foods can benefit your body makes it easier to make smart choices.

Choose 4 different vegetables each week for 4 weeks

Some nutrient-rich and delicious dark leafy greens to help you up your veggie intake this week include: Brussels Sprouts, Romaine lettuce, Watercress, Cabbage, Rainbow Chard, Broccolini, Spinach, Endive, Iceberg Lettuce, Arugula, Broccoli, Swiss Chard, Turnip Greens, Collard Greens, Kale, and Beet Greens.

Pressed for Time? Try this Greens Supplement 

Supplementing your nutrition needs for green vegetables is also advantageous; especially when time constraints make this challenging. Aceva’s Absolute Greens is formulated to meet your body’s need for the health benefits of green vegetables. Great tasting and beneficial for the entire family, Absolute Greens is an asset in your pantry, and has the antioxidant power of over 10 servings of fruits & vegetables* in every scoop! This lower calorie (30 calories) super food only contains 2g of sugar while providing an excellent source of energy throughout the day.

Green vegetables are essential. Increase your intake by trying the exercise in this article and supplement as needed by ordering Absolute Greens. Your overall health will thank you for it!

These statements have not been evaluated by the Food and Drug Administration (FDA). Information in this article is not intended to diagnose, treat, or cure any disease. Always consult your health care practitioner before taking any dietary supplements.